I bring a background in ski coaching, community programming, wellness, and counselling to my practice. I began my interest in helping as a ski coach for children in Toronto and later pioneered MsESki Academy in Vancouver, developing a neuro-affirming approach to supporting children and adults with diverse needs. At Up With Women, I worked in community programming with women navigating significant life and career transitions, helping coordinate workshops and resources that supported confidence, resilience, and wellbeing. I also consulted on the Cognitive Resilience Platform, a video-based wellbeing program focused on nervous system regulation through art-based therapy. My counselling experience has allowed me to support clients in understanding their fundamental patterns and find effective strategies for overcoming limiting beliefs and life challenges. I have recent training in Trauma-Informed Practice through the International Coaching Federation, Changing the ADHD Brain by Dr. Nowell and Level 1 Couples Counselling through the Gottman Institute. I integrate cognitive and humanistic perspectives to create a warm, collaborative space where clients can develop greater self-understanding and meaningful change.

I bring a background in ski coaching, community programming, wellness, and counselling to my prac... Read More